Bad Cholesterol (LDL) Vs Good Cholesterol (HDL)

Almonds are recommended as Superior Food supplement in India from the ancient times as we have been told by our forefathers.Almonds are good source of Viamin E  which helps in preventing  oxidation  stress on the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage . Too much vitamin E from supplements can lead to excessive bleeding.and calcium can also have the potential to lower the cholesterol level.

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