Health Tips Vitamin C to build Immunity

STRAWBERRIES 

KIWI FRUIT

Also called ascorbic acid, is an antioxidant that protects your cells from harmful chemicals and toxins and stimulates your immune system. Vitamin C affects several parts of your immune system. Vitamin C stimulates production and function of white blood cells(TLC), particularly lymphocytes, neutrophils, and phagocytes. These cells accumulate high concentrations of vitamin C to protect against oxidation damage. Vitamin C may increase interferon, a protein that can stop the growth and spread of cancer cells and viruses. Foods rich in Vitamin C are Guavas, Broccoli, Cauliflower, Sprouts, Kiwi Fruits,  Papayas, Oranges, Lemon and all citrus fruits, Strawberries.